Source: www.traumasensitiveyoga.com

WHAT IS TCTSY?

TRAUMA CENTER TRAUMA SENSITIVE YOGA

"Developed in the United States, TCTSY is utilized with children, youth, and adults around the world. TCTSY is open to all people regardless of age, gender identity, race, ethnicity, body type and physical ability"

"With yoga, I reclaimed my body. That is a gift because I so hated my body. Or I claimed it, not reclaimed because I was so young. I claimed it. It was a long process to consider myself not an outline. … I think yoga helped define me."

-Yoga Participant from the Trauma Center's research in 2008

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TCTSY is an evidence-based adjunctive treatment for complex trauma and treatment-resistant Post-traumatic Stress Disorder and was the first yoga practice to be listed on the SAMSHA’s US-based directory of evidence-based practices.