Learn how to professionally facilitate spaces through a trauma informed approach.
Explore a practice that empowers you to develop agency and a reconnection to yourself.
Looking for parenting community? Join me for pre- and post-natal yoga for all parents.
I am a Registered Yoga Teacher, a Trauma Center-Trauma Sensitive Yoga facilitator and trainer, passionate about empowering people impacted by Complex Trauma to discover their ability to find healing and connection from within themselves and among community. I am committed to holding space for myself and those I have the privilege to support in anti-oppressive and supportive ways so that we may explore opportunities for individual and collective healing. My partner and I have two young children and currently live on the ancestral lands of the Puyallup Tribe and the Coast Salish people known as the colonized town of Tacoma, Washington.
Thank you for being here.