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"It propelled me to explore how to set boundaries and enforce them because I now have a sense of self love and empowerment that I lacked prior to this practice."
It has enabled me to believe that I have choice in many small and big areas of my life. I also gained the courage to make hard decisions to better my life including leaving an emotionally abusive relationship. This wouldn’t have been possible without a knowing in my body that I had a choice and that I was strong enough to follow my knowing of what was healthy for me.
Deepen your understanding of the complexities of systemic and interpersonal trauma, the impact of complex trauma on the nervous system and how a trauma informed yoga practice can assist in integrating healing.