TSY is a yoga practice customized towards folks struggling to be present in their lives because of the impacts of trauma.
OPPORTUNITY TO PRACTICE
Curious about exploring trauma sensitive yoga for yourself?
I offer half-day agency trainings as well as 20-hour trainings to inform multi-disciplinary professionals in an embodied practice that may support a healing practice. Please contact me if you would like to bring this training to your agency, organization, or yoga studio.
THIS IS FOR YOU IF...
You are developing programming for an organization that might benefit from a small group class for program participants (residential treatment, domestic violence support group, foster care, incarcerated populations, immigrant and refugee support services, etc)
Upon submitting a contact form, we will go through a phone consultation where we discuss basic information and how a group class may support your organization or group's programming goals.
Then, we will meet 1:1 either in person or via Zoom to offer a sample class and further discuss logistics of the class space and when/how to invite participants to attend
We can create a plan for offering class weekly, bi-weekly or monthly in your program
Session costs vary depending on distance to your site and the context of the class (ranging from $80-$150 per session)
personalized group training
Date and Time upon request
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contact me
I offer individualized trauma sensitive yoga programs for people struggling to be present in their lives because of the impacts of trauma.
THIS IS FOR YOU IF...
- You have experienced something you would identify as trauma, whether a single event, years of abuse or neglect, or have experienced identify-based trauma in your life
- You are noticing disruptions in your daily life preventing you from living the life you choose, that may be a result of trauma
- You are curious about how connecting to a body-based practice might support your healing
- You are developing programming for an organization that might benefit from a small group class for program participants (residential treatment, domestic violence support group, foster care, incarcerated populations, immigrant and refugee support services, etc)
private yoga Sessions
Currently welcoming new clients
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CONTACT ME
Individual sessions offered on a self-determined sliding scale.
For group classes, session costs vary depending on distance to your site and the context of the class.
$40- 60 /$100
individual/group pricing
The intake form allows us to decide together if TCTSY is a supportive practice for you.
interested?
"I was able to notice when I was dissociating and come back into my body. I experienced embodiment for the first time in years during the first session with Alli. I now experience embodiment everyday."
Together, we will personalize a yoga program or curriculum that cultivates connection to a body-based practice to navigate the disruptions in your daily life, years of abuse or neglect, complex or single event trauma.
if you are noticing disruptions in your daily life or have identified trauma,
1. Phone consultation.
2. online intake.
We'll chat over Zoom or on the phone to ensure that this practice is what you're looking for.
3. initial yoga session.
Our first session will be 30 - 60 minutes. We will explore Trauma Sensitive Yoga as an adjunct treatment for you
4. plan next sessions
Together, we may determine scheduling multiple sessions if it feels useful to you.
what folks
"It has enabled me to believe that I have choice in many small and big areas of my life. I also gained the courage to make hard decisions to better my life including leaving an emotionally abusive relationship. This wouldn’t have been possible without a knowing in my body that I had a choice and that I was strong enough to follow my knowing of what was healthy for me."
are saying
"I have been able to actually enter a flow state and be in a state of presence during this practice which continues once the practice session is over."
Hi, I'm Alli!
My pronouns are she/her. I am a wellness advocate and a teacher. Since the age of ten I have been practicing holding space for the human experience, beginning as a hospice volunteer with my dad.
Compassion, care, and dedication have always been my north star, and have led me to this work here today.
From my heart to yours. Thank you for being brave, thank you for being here.
